You can know through the chart presented below whether you are under anxiety attack or not.

State:

None or a little of the time: ….. 1
Some of the time: ……………. 2
Good part of the time: ………. 3
Most or all of the time: ……… 4

Using the state numbers above, now calculate your anxiety through the symptoms presented below.

• I feel more nervous and anxious than usual.

• I feel afraid for no reason at all.

• I get upset easily and feel panicky.

• I feel like I'm falling apart and going to pieces.

• I feel that everything is all right and nothing bad will happen.

• My arms and legs shake and tremble.

• I am bothered by head­aches, neck and back pains.

• I feel weak and get tired easily.

• I feel calm and can sit still easily.

• I can feel my heart beating fast.

• I am bothered by dizzy spells.

• I have fainting spel1s or feel like it.

• I can breathe in and out easily.

• I get feelings of numbness and tingling in my fingers and toes.

• I am bothered by stomach aches or indigestion.

• I have to empty my bladder often.

• My hands are usually dry and warm.

• My face gets hot and blushes.

• I feel asleep easily and get a good night's rest.
  
  
• I have nightmares.

Below 45 -within normal range (no anxiety present)
45-59   -presence of minimal to moderate anxiety
60-74   -presence of marked to severe anxiety
75 and over-presence of most extreme anxiety.