Mental:
If you are suffering from anxiety, following mental symptoms may be observed in you.
- You frequently worry
- Many times you feel nervous
- Bothersome thoughts run through your mind
- You often imagine frightening scenes
- You can not concentrate well
- You often belittle yourself
- It takes you a long time to make a decision
- You find it difficult to stick to a job
- You don’t feel happy
Physical:
Following physical manifestations can be observed if you are suffering from anxiety.
- Your heart frequently races
- You get chest pains (your doctor says your heart is fine)
- You have a tense stomach
- You vomit for no apparent reason
- You often get diarrhea
- You often lose your breath
- Sometimes you feel as if you are being smothered
- You have a habit of sighing
- You get dizzy for no apparent reason
- When upset, you sometimes feel like fainting
- You frequently have headaches
- You perspire a lot
- You get frequent chills
- You frequently blush
- You cry a lot over minor things
- You body often becomes immobilized (you find difficult to react)
- You fidget around a lot
- Frequently, your whole body feels jittery
- You often pace around
- You often have no energy
- You tire easily
- You have trouble sleeping
- You don’t have a good appetite
- You frequently stammer or have difficulty with your speech
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